Meditation

Moral Lessons of the Twentieth Century

Author: 
Mikhail Gorbachev and Daisaku Ikeda

Moral LessionsMikhail Gorbachev and Daisaku Ikeda are contemporaries raised in different cultures: Gorbachev is a statesman influenced by Marx and communist politics while Ikeda is a Buddhist inspired by the thirteenth century Japanese sage, Nichiren. This book is a result of a series of conversations between these two men. Together they explore their experiences of life amidst the turmoil of the twentieth century and together they search for a common ethical basis for future development.

Vision and Transformation

Author: 
Sangharakshita

Sangharakshita has laid out in a clear, lucid style the essence of the Buddha's Eighfold Noble Path in terms accessible to a western reader.

Presentation of one of the formulations of the Buddha's teaching, which covers every aspect of life.

Against the Stream

Author: 
Noah Levine

Buddha was a revolutionary. His practice was subversive; his message, seditious. His enlightened point of view went against the norms of his day—in his words, "against the stream." His teachings changed the world, and now they can change you too.

Calm and Insight

Author: 
Bhikkhu Khantipalo

This manual, by an experienced Buddhist, has been written so that it will be easily accessible also to the reader who knows nothing about meditation, but also contains knowledge and experience that can be gained only through practice.

Satipatthana: The Direct Path to Realization

Author: 
Bhikkhu Analayo

There are several good books on The Four Foundations of Mindfulness but Analayo's recent work is among the most thoroughly rendered. The form of meditation discussed in this work is generally known these days as 'mindfulness' meditation, or in other circles as 'vipassana' (often translated 'Insight' meditation). Analayo has written a wonderful treatise on this ancient form of Buddhist (or perhaps pre-Buddhist, as you'll see) form of practice.

This book is highly recommended to novices and advanced meditator.

Progressive Stage of Meditation on Emptiness (1986 edition)

Author: 
Khenpo Tsultrim Gyamtso Rimpoche

Khenpo Tsultrim Gyamtso Rimpoche. Progressive Stage of Meditation on Emptiness. Oxford: Longchen Foundation, 1988.

The Venerable Khenpo Tsultrim Gyamtso Rimpoche came to Europe at the request of H.H.Karmapa 16th in 1977. He is one of the most erudite scholars and accomplished yogis of the Karma Kagyu lineage. He is especially well-known for his breadth of vision and the clarity of his Dharma expositions.

Breathe, You Are Alive

Author: 
Thich Nhat Hanh

According to the Buddha’s teaching in the Anapanasati Sutra, maintaining awareness of our breathing is a means of awakening to the true nature of all things and arriving at spiritual liberation. Breathe, You Are Alive outlines 16 exercises of conscious breathing that were taught by the Buddha, together with commentaries and further exercises for practicing them every day and in any situation. Thich Nhat Hanh’s insights and explanation give the reader access to the profound nurturance available when we slow down and get in touch with our in-breath and out-breath.

Zen Mind, Beginner's Mind

Author: 
Shunryu Suzuki

In the forty years since its original publication, Zen Mind, Beginner’s Mind has become one of the great modern Zen classics, much beloved, much reread, and much recommended as the best first book to read on Zen. Suzuki Roshi presents the basics—from the details of posture and breathing in zazen to the perception of nonduality—in a way that is not only remarkably clear, but that also resonates with the joy of insight from the first to the last page.

Wherever You Go, There You Are

Author: 
Jon Kabat-Zinn
Kabat-Zinn's book outlines the Buddhist technique of "mindfulness": a method of living fully in the moment without judgment. In his follow-up to Full Catastrophe Living--a book in which he presented basic meditation techniques as a way of reducing stress and healing from illness--here Jon Kabat-Zinn goes much more deeply into the practice of meditation for its own sake.

What Is Meditation?

Author: 
Rob Nairn

What Is Meditation? explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises—"Bare Attention," "Remaining in the Present," and "Meditation Using Sound"—to help get you started.

Transformation and Healing

Author: 
Thich Nhat Hanh

The Sutra has been studied, practiced, and handed down with special care from generation to generation for 2,500 years. In these commentaries, Thich Nhat Hanh guides the reader to an understanding of the fundamental basis of the Buddhist practice and encourages application in daily life. The book describes the four methods of mindfulness: mindfulness of the body, the feelings, the mind, and the object of mind. It teaches how to deal with anger and jealousy; to nurture the best qualities in our children, spouse, and friends; and to greet death with compassion and equanimity.

The Vipassana-dipani

Author: 
Mahathera Ledi Sayadaw
The purpose of Vipassana or the Exercise of Insight is to resolve into the three salient characteristics of Anicca, Dukkha and Anatta the illusory "Soul" (Atta) or imaginary "Self-principle" which from time out of mind has been held to exist in living beings by all Puthujjanas (ordinary unenlightened people) both Buddhist and non-Buddhist.

Buddhist Meditation

Author: 
Sarah Shaw

Meditative practice lies at the heart of the Buddhist tradition. This introductory anthology gives a representative sample of the various kinds of meditations described in the earliest body of Buddhist scripture, the Pali canon. It provides a broad introduction to their traditional context and practice and supplies explanation, context and doctrinal background to the subject of meditation. The main themes of the book are the diversity and flexibility of the way that the Buddha teaches meditation from the evidence of the canon.

Insight Meditation Workshop

Author: 
Ven. Pannyavaro
This course describes a series of meditation exercises and practical advice on how to apply them. It works best if you follow the course progressively, giving each sequence of instructions a good 'work-out' before proceeding further. Meditation is the intelligent heart of the Buddha's way; the only criterion is that you should apply it to daily life. The purpose of this meditation course is not to create a system of beliefs, but rather to give guidance on how to see clearly into the nature of the mind.

Mindfulness in Plain English

Author: 
Bhante Henepola Gunaratana
With his distinctive clarity and wit, "Bhante G" takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. We already have the foundation we need to live a more productive and peaceful life — Bhante simply points to each tool of meditation, tells us what it does, and how to make it work. This expanded edition includes the complete text of its bestselling predecessor, as well as a new chapter on the cultivation of loving kindness, an especially important subject in today's world.

Progressive Stages of Meditation on Emptiness

Author: 
Khenpo Tsultrim Gyamtso Rinpoche

In this teaching Rinpoche presents the main schools of Buddhist philosophy with their progressively more subtle and refined views of reality. However it is not just a teaching on the view, but a presentation providing the student the means to realize it through meditation practice The idea of a series of meditation practices on a particular aspect of the Buddha’s teachings is that by beginning with one’s first rather coarse commonsense understanding, one progresses through increasingly subtle and more refined stages until one arrives at complete and perfect understanding.

Stilling the Mind

Author: 
B. Alan Wallace

Across more than a millenium, the lamas, meditators, and scholars of Tibet created a vast literature dedicated to revealing the profound truths about who we are and how we should make use of our lives. Sages living in mountain caves and monastics pursuing their daily rituals used these texts to wear down their obscurations and make space for innate clarity and wisdom to manifest. For those of us in the modern world with hectic lives, however, such teachings from another time and place can be nearly impenetrable.

The Heart of Buddhist Meditation

Author: 
Nyanaponika, Thera

This is one of the first and most well-known expositions of mindfulness meditation for western students. In print for more than 40 years and translated into some ten languages, Nyanaponika Thera's book has attained the stature of a modern spiritual classic. Combining deep personal insight with the power of clear exposition, the author guides the reader into the essential principles making up the Buddha's way of mindfulness.

The Origin of Buddhist Meditation

Author: 
Alexander Wynne
The historic authenticity of the early Buddhist sources is a much disputed topic. Although many modern scholars of Indian Buddhism are highly sceptical about the possibility of identifying and recovering authentic early teachings, this book maintains that such an objective is possible. Having identified early material that goes back to the Buddha himself, the author argues that the two teachers of the Buddha were historical figures.

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