Positive Psychology - Tal Ben Shahar
Tal Ben-Shahar discusses current research on the science of happiness and introduces ideas and tools that can actually make a difference in one's life. The study of happiness or of enhancing the quality of our lives, has been dominated by pop-psychology (much charisma, but relatively little substance) and academia (much substance, but isolated from most people's everyday lives). Positive Psychology, the scientific study of optimal human functioning, creates a bridge between the Ivory Tower and Main Street, making rigorous academic ideas accessible to all. Tal Ben-Shahar, instructor of the most popular course at Harvard University, discusses the findings of current research on the science of happiness and introduces ideas and tools that can actually make a difference in one's life.
Tal Ben-Shahar is an author and lecturer at Harvard University. He currently teaches the largest course at Harvard on "Positive Psychology" and the third largest on "The Psychology of Leadership"--with a total of over 1,400 students. Tal consults and lectures around the world to executives in multi-national corporation, the general public, and at-risk populations. Topics include happiness, self-esteem, resilience, goal setting, mindfulness, and leadership. An avid sportsman, Tal won the U.S. Intercollegiate and Israeli National squash championships. He obtained his PhD in Organizational Behavior and BA in Philosophy and Psychology from Harvard.